If you're trying (or are thinking of trying) The Fast Diet please feel free to browse the forum for 5:2 tips, advice & encouragement. We've also got a handy Progress Tracker where you can log your weight loss and see graphs & stats for how 5:2 is working for different kinds of people as well as an area where you can blog about your experience with 5:2 - it's free to join & you're very welcome!
Please note the mobile version of this site is a work in progress, some features may only be available in the desktop version at present.
News, Announcements & Important Info
116, 2598 29 May 2019, 18:49
32, 1150 17 Sep 2016, 02:09
16, 366 02 Apr 2024, 16:42
3839, 28112 19 Dec 2021, 00:32
Inspirational Weight Loss Stories
54, 105 02 Sep 2014, 10:12
395, 3185 23 Aug 2018, 09:56
162, 1769 24 Sep 2019, 15:48
Intermittent Fasting Lifestyle
3057, 49094 16 Nov 2021, 15:06
1227, 15497 21 Sep 2018, 09:29
5:2 Diet Results: Before & After
56, 1740 03 Sep 2018, 19:42
376, 9459 08 Feb 2019, 19:38
Getting Sweaty! Exercise & Fitness
308, 9213 23 Feb 2023, 19:45
1586, 32676 21 May 2021, 09:19
52, 3650 02 Oct 2018, 13:12
Explore Intermittent Fasting and the 5:2 Diet
242, 2992 21 Feb 2022, 06:54
23, 456 25 Apr 2018, 12:01
150, 2369 23 Dec 2016, 14:00
248, 3746 21 Feb 2022, 06:39
Fasting with Medical Conditions
130, 2621 06 Oct 2018, 11:25
132, 2993 12 Oct 2018, 09:34
394, 4639 14 Oct 2018, 01:59
369, 2848 14 Feb 2022, 07:34
5:2 Cookery Discussion, Tips & Ideas
276, 3371 21 Feb 2022, 06:48
147, 2259 11 Feb 2022, 06:50
Off Topic Forums & Non-diet Chat
1271, 50563 22 Feb 2022, 05:49
84, 1147 10 Nov 2015, 18:29
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