The FastDay Forum

by Marywerribee

29 Sep 2016, 00:08

 

Forum: Introduce Yourself!

Topic: Plateau and cheating feeling depressed

Replies: 1

Views: 492

... with low iron and hate iron tablets ,I was doing 3/4 most of the time and was so pleased with the result but have struggled in the last two months plateauing and after eating main meal going back to wanting snacks and thus cheating. I am in the gym usually five mornings a week and was loving it ...

by MLCDz

21 Apr 2014, 19:49

 

Forum: Not losing weight?

Topic: MDA's suggestions for a plateau...

Replies: 6

Views: 2510

Since many of us may hit a plateau sooner or later, hope you don't mind that I wanted to share todays MDA question. If it's more appropriate in a different thread, please relocate - thanks: Question from Mark's Daily Apple : "My husband ...

by Sue.Q

11 Apr 2014, 08:29

 

Forum: Delighted or Disappointed?

Topic: Plateau Busted?

Replies: 58

Views: 1882

This is definetly a delighted post because I'm hoping my 4 long months plateau is busted :heart: My trial to force my body into fat burning mode started last Friday with Debs unfortunately it didn't work for Debs however I've felt better all week , had that ...

by DragonsHeart

15 Mar 2014, 18:47

 

Forum: General 5:2 and Fasting Chat

Topic: Oh no....Plateau!!

Replies: 17

Views: 568

after loosing half a stone i've reached that dreaded stage that seems to be known as "the plateau" what do you guys and gals have to say about powering through this phase? do I have to work a little harder to rev up the weight loss again or shall I stay as I ...

by egregious

08 Mar 2014, 12:56

 

Forum: Delighted or Disappointed?

Topic: Plateau beaten - for now

Replies: 9

Views: 450

Not sure if it really counted as a plateau as it was only about 3-4 weeks, but I was stuck at around 11stone 4.25/4.75 pound and getting a little worried that I was headed for long term plateau land. I did a bit of exercise this week and a ...

by dancinhamster

18 Feb 2014, 09:04

 

Forum: Not losing weight?

Topic: 4 Month Plateau, Now Gaining!

Replies: 7

Views: 977

... reading that people have been steadily losing over years, but it looks like I'm going back to square one! Is anyone else gaining? Has anyone had a plateau this long, gained, then lost? Thank you in anticipation x

by David F

14 Feb 2014, 12:36

 

Forum: Delighted or Disappointed?

Topic: Another plateau....?

Replies: 3

Views: 335

Hi

I can't get it below 12 stone ish at the moment.

Does fat move around your body as you diet? Is it MOVED?

Another plateau anyway..... loads of walking, treadmill etc etc ....

NO its not muscle mass as my waist measurement isn't moving either.





David

by mariondot40

08 Feb 2014, 11:53

 

Forum: General 5:2 and Fasting Chat

Topic: Plateau

Replies: 10

Views: 472

Hi all I am at Plateau at the moment which is making me feel fed up but will not give up :-), has any body else been through this and what did you do to get out of it? Its my fasting day today have not eaten yet and having oats for ...

by Juliana.Rivers

06 Feb 2014, 21:28

 

Forum: Fastonbury Glamping Grounds

Topic: Call in to the PLATEAU CLUB ...

Replies: 40

Views: 1927

... of dealing with it. I'm not prepared to sit lying down letting nature take its course and just wait. Please share your tricks for breaking the plateau quicker with either food consumption or exercise activity. If you have reached your weight loss goals, perhaps you can give us girls and boys ...

by Auriga

02 Feb 2014, 12:41

 

Forum: Resources & Links

Topic: How to break through a plateau.

Replies: 12

Views: 1160

I found this today about how to break through a plateau. I thought it might be helpful as quite a few of us get stuck from time to time. I hope this isn't a repeat of the link! I tried to see if it had been posted before but couldn't find it. Hope ...

by idealloser

30 Jan 2014, 23:59

 

Forum: Introduce Yourself!

Topic: Oh no, it's a plateau!

Replies: 10

Views: 393

This is my very first post! I'm happy to be on the verge of joining this community! I'm a Brit living in the States, and I have to tell you the 5:2 is really starting to take off here now. Anyway, I do have a question about my personal 5:2 progress. I started in October, and have done well, loosing ...

by Flab2fab

03 Jan 2014, 13:58

 

Forum: Delighted or Disappointed?

Topic: I am living in plateau-land! Stick or twist?

Replies: 19

Views: 938

Ok, Well I have been doing 5:2 since May 2013 and things were looking good. Then in August my appendix went bang so I couldn't fast until I was better, but for 3 weeks I only ate pretty much watermelon all day (I craved it like mad) so I didn't go mental and overeat. Since about mid September I have...

by Melinda_in_NC

02 Jan 2014, 21:15

 

Forum: Delighted or Disappointed?

Topic: The dreaded PLATEAU? Or something else?

Replies: 23

Views: 1087

Hi everyone, I think I just need to vent for a minute. OK with everyone? I have been doing this WOE now since 15 August, making it exactly 22 weeks today since I started. I have done 2 fasts a week (I started out the first two or so weeks splitting calories; since then, I go 23 or 24 hours without c...

by fitfunk

06 Nov 2013, 20:11

 

Forum: Delighted or Disappointed?

Topic: 6-month plateau - is this a thing?

Replies: 4

Views: 315

Hi all! I'm hoping someone can enlighten me. I had read somewhere on here (can't find thread) about a tendency among some people to plateau at the 6 month mark or thereabouts. For me that corresponds to October and I didn't lose at all last month. It was only after reading those comments ...

by michw

27 Oct 2013, 14:15

 

Forum: Not losing weight?

Topic: plateau at week 5?? ...or overeating?

Replies: 3

Views: 960

... and now sitting at 57.1kg (3ilbs). My current BMI is 21 so not overweight as such, but determined to look a bit better. Is it normal to have a plateau this early on,or am I subconsciosly overeating on my normal days? wondered if you're BMI was normal to start with plateau's maybe come quicker?? ...