The FastDay Forum

These snacks/recipes all contain 100kcal or less.

Snacks:

1. • 2x Asda Crispbread @ 16kcal each
   • 2x Youngs Seafood Stick @ 16kcal each
   • 100g celery @ 14kcal
   • 25g beetroot @ 12kcal
   • Total: 90kcal
2. • 2x Mattesons turkey rashers @ 26kcal each
   • 50g Asda mixed bean salad @ 42kcal
   • Total: 94kcal
3. • 4x Asda sesame breadsticks @ 21kcal each
   • Total: 84kcal
4. • 1x Jacobs High Fibre Cream Crackers @ 34kcal each
   • 20g Weight Watchers Mature Cheese Reduced Fat @ 43kcal
   • 10g Branston pickle @ 11kcal
   • Total: 88kcal
5. • 1x small poached egg @ 54kcal
   • 2x Quorn bacon style rashers @ 20kcal each
   • 25g boiled mushrooms @ 6kcal
   • Total: 100kcal
6. • 50g strawberries @ 16kcal
   • 2x Asda meringue shells @ 15kcal each
   • 100g Asda fat free Greek style yoghurt @ 54kcal
   • Total: 100kcal
7. • 2x Go Ahead Forest Fruit Crispy Slices @ 49kcal each (3x slices per pack)
   • Total: 98kcal
8. • 1x Twix Funsize @ 99kcal
   • Total: 99kcal
9. • 14 almonds @ 7kcal each
   • Total: 98kcal
10. • 9x Mikado (image) @ 11kcal each
    • Total: 99kcal
11. • 1x Hartleys sugar free jelly @ 8kcal per portion (1/4 jelly)
    • 100g pineapple @ 48kcal
    • Total: 56kcal

Recipes:

1. Turkey burgers @ 100kcal each
2. Chocolate meringues @ 11kcal each
3. Lemon sorbet @ 71kcal
4. Low Fat Apple Bran muffins @ 87kcal

List will be updated regularly.

Thanks - very useful

That's a great list Perse, thanks!

Thanks Perse that is very useful

I'll try to get some things that aren't puddings added soon.

Have you got an Australian version of that list?!!

Sorry, no. Sugar free jelly should have a similar amount of calories the world over, though, I'd imagine. It looks like Australia uses a standardised format for the nutritional info on the packet, so maybe you could use the meals suggested as a guide and check the calories manually?

Thank you Perse, very useful.

MartinB, I am in New Zealand and have just downloaded an app for iPhones and iPads called 'Calorie Counter New Zealand - Easy Diet Diary'. I mention it because it's also applicable for Australia and/or there's a similar one out there giving us both details of foods available in both countries. It's really useful. Hope this helps. Good luck! Liz

[carorees]

Hi Liz

Is there a link for this app people can use if they are browsing the forum on their iPhone (also is there one for Android do you know? and to they have a website?). If you can find a link, could you post it in the Resources section of the forum where we have links to various calculators? Thanks so much...we need more resources for folks outside of the UK.

Hi Caroline

Yes, I'll do that. If people go to the website xyris.com.au which is the software company producing the app, they can then follow the links and download the app for iPhones. I think that's all that's available right now but the website gives a huge amount of dietary information. I hope this helps anyone anywhere but especially in my part of the World (NZ). Thanks for all that you do! Liz

Thanks, this is very useful. I'm a new member to the site